Too much reality

Recently Faisal posted this remark: ‘I think Channel4 has gone too far with reality TV. I am fed up of watching "big brother" or "how clean is your house?". I think that they need to come up with much better ideas.’ Obviously he could always switch off or change channel. But he might also want to confirm his pessimism by reading this article by Gaby Wood, summarising the shift towards ‘extreme makeover’ (i.e. cosmetic surgery) shows in the US. Where can I register a complaint and how can I get on one?